Week 1 assignment nutrition intake

The Nutritional Intake Assignment has two components that must be completed: (1) Food Intake Journal and (2) Reflection Post.

(1) Food Intake Journal: All three days must be completed within the Excel journal with all food, food stuffs and beverages documented with their respective nutrient composition.

NOTE: enter only the number values; no units like g (grams) are needed. The totals for each day will auto calculate at the bottom of the excel page.  Food Intake Journal linked here (download and complete for Week 1 Assignment – make sure you are using the web browser Chrome to view and download items from the class) ~~~>
Food Intake Journal_LABELYOURFILEWITHYOURNAME.xls
 

(2) Reflection Post: a 250-word post discussing what you have learned about your eating habits and how it has impacted what and how you eat and drink and how this relates to the organic molecules of life (Chapter 3 in the course textbook).